Helpful Information

Elizabeth offers sessions by appointment only and location information will be shared after booking. Please feel free to contact Elizabeth directly if you have questions.

Elizabeth's appointments range in price from $89 to $149. You can find pricing for each appointment type here.

Yes! There is special pricing for veterans, teachers, and those in service. Contact Elizabeth to set up a session at an adjusted rate.

On the page for each service there is a section detailing how to prepare for your session. As a good rule of thumb, please do the following:

• reduce or completely avoid alcohol and cigarettes 12-hours before and after your appointment
• abstain from caffeine 4-hours before your appointment
• prioritize healthy food and lots of water or herbal tea for 24-hours after your appointment

Everyone and every body is different! The following is a general idea of what most clients do.

Manual Lymphatic Drainage:

• For a refresh or in preparation for an event: 1-3 sessions, 2-weeks apart, with the last session at least a week before the event.
• Recovery/Support after surgery: 1-3 sessions or until the desired results are achieved.
• Managing a chronic condition: start with a series of 3 sessions about 2-weeks apart. From there we can determine an ongoing care routine that works for you. Typically, clients maintain a routine of treatment once a month.

Craniosacral Therapy:

• Because Craniosacral Therapy can be subtle, you would ideally start with 2 sessions about 4-weeks apart to get a full sense of the benefits. After that, most clients maintain a routine of treatment every 4-6 weeks.

Subtle Spark Therapy (Reiki):

• To get the most out of any energetic pursuit, it's ideal to practice regularly. When receiving energy work, consider committing to a series of 3-sessions, coming in for treatment every 4-6-weeks.

Manual Lymphatic Drainage, Craniosacral Therapy, and Subtle Spark Therapy are all gentle wellness modalities and experiences of them range from person to person. Most people will feel shifts during the session including relaxation and body sensations/releases. Often, thoughts or images will pass through clients' minds as their bodies and subconscious processes the work. After treatment, clients typically feel relaxed and releases can continue for 24-48 hours.

Manual Lymphatic Drainage:

Clients typically notice a reduction in puffiness, bloating, and stiffness immediately after their treatment, and increasing over the next 24-72 hours.

Craniosacral Therapy:

Clients often experience a noticeable reduction in stress and anxiety following their appointment as well as relief from pain. The work tends to unfold to a deeper degree over the next 24-hours.

Subtle Spark Therapy:

There is no right or wrong way to experience energy work. Some people fall completely asleep while others have sensations and thoughts throughout their treatment. Clients typically leave feeling relaxed and refreshed with insights, releases, and epiphanies occuring over the next 24-hours,and potentially for several weeks after that.

Very rarely after releasing quite a lot of tension, stress, or trauma, you may experience what is called a "healing crisis" which is typically a period for 24-48 hours during which you may actually feel worse. This is considered a sign that your mind and body are integrating a large shift.