Hi, I'm Lisa!
I know what it's like to feel trapped by stress and pain – the sleepless nights, the constant tension, the feeling that your body and life are working against you. My own journey through chronic stress and its physical toll led me to discover something powerful: the combination of hands-on healing with life-changing coaching strategies.
For the past decade, I've helped my clients break free from:
- Chronic pain and tension that just won't quit.
- Overwhelming stress that affects everything.
- Sleep struggles that leave you exhausted.
- The feeling that you're stuck in survival mode.
- A life that feels more about managing than thriving.
Like many of my clients, I used to think I just had to "push through" and accept feeling overwhelmed and uncomfortable as my new normal. But through my own healing journey, I discovered there's another way – one that brings both immediate relief and lasting transformation.
Today, I blend my expertise as a Health & Wellness Coach and Massage Therapist to offer something unique: a pathway to both feel better now and create sustainable change that fits your real life. My approach has helped hundreds of clients move from feeling stuck to feeling empowered and alive.
About My Approach
When we work together, you're getting more than just massage or coaching. You're getting someone who's walked this path and knows how to guide you through it. As a National Board-Certified Health & Wellness Coach and Licensed Massage Therapist, I create a unique space where healing touch meets transformative coaching.
How I Can
Support You
- Specialized pain relief techniques that address the root cause
- Stress management strategies that actually work in your busy life
- Sleep improvement tools that help you wake up refreshed
- Practical wellness habits that stick (no unrealistic plans here)
- Real solutions for finding balance in a demanding world
- Mindfulness techniques that work even if you think you "can't meditate"
My Training &
Experience
- National Board-Certified Health & Wellness Coach
- Licensed Massage Therapist
- Former Massage Therapy Instructor
- Currently pursuing Lifestyle Medicine degree (because I believe in constantly learning new ways to help my clients thrive)
Massage & Manual Therapy
- Advanced Pain Relief Techniques
- Chronic or Complex Pain
- Neuromuscular Therapy
- Deep Tissue
- Joint Mobilization
- Rolfing
- Craniosacral Therapy
- Visceral Manipulation
- Injury Rehabilitation
- Migraine, Headache & TMJ Treatment
- Post-Surgery Recovery Support
- Ergonomic Assessment and Guidance
- Structural Integration
- Sports Massage
- Postural Correction
Living well isn't about perfection
– it's about progress.
Whether I'm hiking Colorado's trails, taking a mental health day, choring away, or dancing at a concert, I'm constantly learning what it means to take care of myself. Some days flow easily, others remind me that I'm still growing too. It's this real-life experience of finding balance, combined with my professional expertise, that allows me to meet you wherever you are on your wellness journey.
STart your Coaching Journey
schedule massage therapy