Health & Wellness Coaching
Living with pain or stress that's stealing your joy?
I've been there. And I found a way out.
As someone who went from surviving with overwhelming stress and chronic pain to thriving, I help people like you break free from:
- Constant aches that limit your daily life
- Stress that keeps you up at night
- The frustration of quick fixes that don't last
My approach?
Simple strategies that actually fit your real life. No complex routines. No impossible demands. Just practical steps to help you move better, stress less, and enjoy life again.
Ready to take control of your health? Let's connect.
connect with me
Get the Clarity You Need
Health and wellness coaching is a supportive partnership that helps you overcome stress and pain by creating practical strategies for lasting change. As your coach, I work alongside you to transform your relationship with stress and pain. Having walked this path myself, I understand the frustration of feeling like your body and life are working against you.
My clients come to me when:
- They're exhausted from trying to manage pain on their own
- Stress is affecting their sleep and daily life
- They've tried quick fixes that didn't provide lasting results
- They want practical solutions, not just theory
Your Coaching Journey Includes:
1. Personalized Assessment
We start by exploring what matters most to you and what's getting in your way. Unlike one-size-fits-all approaches, we focus on your unique challenges and strengths.
2. Goal Setting That Works
Together, we'll create meaningful, achievable goals that align with your values. Instead of overwhelming changes, we'll focus on small steps that lead to big results.
3. Evidence-Based Techniques
My coaching combines proven methods like motivational interviewing, strength-based approaches, and behavior change science. These techniques help you break free from patterns.
4. Practical Stress Management
I'll introduce you to effective tools for managing stress in real time—techniques that work even if you think you "can't meditate" or have a busy schedule.
5. Body Awareness Practices
Drawing on my expertise as a massage therapist, I'll help you develop a better connection with your body's signals, often the first step in breaking cycles of pain.
6. Sleep Improvement Strategies
We'll address the factors disrupting your sleep and develop a personalized plan to help you wake up refreshed.
7. Sustainable Habit Building
You'll learn how to create lasting habits that support your wellbeing without requiring perfect execution.
8. Accountability With Compassion
I'll help you stay on track while understanding that real life includes setbacks. Our partnership balances gentle support with meaningful progress.
The Results
Many of my clients come to me feeling exhausted from "just pushing through" pain and stress. Through our work together, they discover not only relief but a new sense of possibility and control over their wellbeing.
As a National Board-Certified Health & Wellness Coach with extensive training in therapeutic techniques, I bring both professional expertise and personal understanding to our partnership.
Ready to move from feeling
trapped to feeling empowered?
Let's have a quick call to discuss if coaching with me is right for you and what your journey will look like.
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