Class Descriptions
Stretch & Flow Classes:
Slow Flow & Stretch (45 minutes)
A calming midday class focused on gentle movement, mindful stretching, and breath. This mostly floor-based practice includes slow transitions, seated and reclined poses, and light standing work to help relieve tension from sitting, stress, or repetitive movement.
Slow Flow (50 minutes)
A thoughtfully paced vinyasa class that balances movement with breath awareness. This class offers continuous, unhurried flow with options for all levels, focusing on mobility, balance, and stress relief rather than intensity or speed.
Sunrise Yoga (45 minutes)
Rise and move with a refreshing morning flow that gently energizes the body and clears the mind. This all-level class blends sun salutations, simple standing sequences, and mindful breathwork to increase mobility, strength, and balance—finishing with a brief calming cool down so you leave grounded, awake, and ready to take on your day.
Harmony Flow (60 minutes)
This all-level vinyasa class blends energizing movement with grounding stillness. You’ll flow through intentional sequences that build strength, balance, and flexibility. Designed for both beginners and experienced yogis.
Strength & Flow Classes:
Core Fusion Flow (60 minutes)
A challenging, all-level class that combines a core-strengthening warm-up with a dynamic, core-focused vinyasa flow. Expect controlled, intentional movements that target the abdominals, glutes, and stabilizing muscles while improving posture, balance, and flexibility—all rooted in breath, precision, and mindful movement.
Empower Hour (60 minutes)
Ignite your energy and build strength in this dynamic class that blends core-focused movement with power yoga. Designed for an intermediate level, you’ll move through challenging sequences with guided breathwork and flexibility training—leaving you feeling strong, energized, and empowered.
Flow & Restorative Classes:
Candlelight Yin & Restore (60 minutes)
A soothing, low-stimulation evening practice that combines the deep, connective-tissue release of yin yoga with the comfort and support of restorative poses. Practiced by soft candlelight, this class creates a peaceful environment to unwind, soften, and fully let go.
Gentle Flow and Restore (60 minutes)
A calming class for all levels and mobility ranges. Move through gentle floor and standing poses with supportive guidance and modifications. Class ends with 15 minutes of restorative poses supported by props like bolsters, blankets, and blocks for deep relaxation.
Slow Flow & Restore (60 minutes)
Engage in mindful movement with a moderate challenge through slow vinyasa flows and deep stretches that build flexibility and release tension. The class concludes with 15 minutes of restorative poses supported by props such as bolsters, blankets, and blocks, allowing the body to unwind and the nervous system to reset.
Core Flow & Restore (60 minutes)
This is an all-level class combining core-strengthening vinyasa with deeply relaxing restorative yoga. Build strength, stability, and posture through mindful movement, then unwind with 15 minutes of supported restorative poses to release tension and reset your nervous system.
Specialized Classes:
Chair Yoga (45 minutes)
Brighten your day with this joyful chair yoga class, practiced entirely seated in a chair or standing with the chair for support. Gentle stretches and mindful movements help improve flexibility, strength, balance, and mind-body connection, while calming breath work leaves you feeling relaxed and uplifted. Accessible and supportive for every body!
Prenatal Yoga (60 minutes)
A calming class for expectant mothers to build strength, ease tension, and connect with breath and baby. Gentle movement, supportive props, and guided relaxation help you feel grounded, empowered, and nurtured through every stage of pregnancy. No experience needed.
Yoga Basics & Beyond (60 Minutes)
Learn foundational yoga poses, healthy alignment, and breath-connected movement in a supportive, easygoing class. Perfect for new students or those returning to the mat, with options to grow at your own pace. Each class ends with calming relaxation to leave you refreshed and balanced.
Email: emily@harmonyinmotionyoga.org for more information.
Private Yoga Session:
Individual (or Group) - Private Yoga Session (60 minutes)
A personalized one-hour session tailored to your needs, integrating yoga, breath work, and meditation. Perfect for enhancing flexibility, building strength, reducing stress, or deepening your mind-body connection at your own pace.
Email: emily@harmonyinmotionyoga.org for more information.