Class Descriptions
Strength + Flow Classes:
Sunrise Yoga (45 minutes)
Start your day with gentle, intentional movement synced with your breath and the rising sun. This slow vinyasa class promotes calm, flexibility, and presence through mindful transitions and soothing flows. All levels welcome.
Harmony Fusion (60 minutes)
A dynamic blend of vinyasa yoga and core-focused movement that builds strength, improves posture, and enhances flexibility. This all-level class supports balance, stability, and deep mind-body connection—rooted in breath and mindful movement.
Empower Hour (60 minutes)
Ignite your energy and build strength in this dynamic class that blends core-focused movement with power yoga. Designed for an intermediate level, you’ll move through challenging sequences with guided breathwork and flexibility training—leaving you feeling strong, energized, and empowered.
Flow Yoga + Restorative Classes:
Gentle Flow and Restore (60 minutes)
A calming class for all levels and mobility ranges. Move through gentle floor and standing poses with supportive guidance and modifications. Class ends with 15 minutes of restorative poses supported by props like bolsters, blankets, and blocks for deep relaxation.
Slow Motion Flow & Restore (60 minutes)
Engage in mindful movement with a moderate challenge through slow vinyasa flows and deep stretches that build flexibility and release tension. The class concludes with 15 minutes of restorative poses supported by props such as bolsters, blankets, and blocks, allowing the body to unwind and the nervous system to reset.
Specialized Classes:
(Upon request to accommodate varying schedules and needs)
Nurture & Flow: Prenatal Yoga (60 minutes)
A calming class for expectant mothers to build strength, ease tension, and connect with breath and baby. Gentle movement, supportive props, and guided relaxation help you feel grounded, empowered, and nurtured through every stage of pregnancy. No experience needed.
Seated Sunshine: Chair Yoga (45 minutes)
Brighten your day with this joyful chair yoga class, designed to improve flexibility, strength, balance, and mind-body connection. Accessible for all, Seated Sunshine offers gentle stretches, mindful movements, and calming breath work to leave you feeling relaxed and uplifted. Perfect for every body!
Email: emily@harmonyinmotionyoga.org for more information.
Private Yoga Session:
Individual (or Small Group) - Private Yoga Session (60 minutes)
A personalized one-hour session tailored to your needs, integrating yoga, breath work, and meditation. Perfect for enhancing flexibility, building strength, reducing stress, or deepening your mind-body connection at your own pace.
Email: emily@harmonyinmotionyoga.org for more information.