Slow Motion Flow & Restore (60 minutes)

Engage in mindful movement with slow vinyasa flows and deep stretches designed to enhance flexibility and release tension while fostering a strong mind-body connection. Conclude with restorative poses supported by props such as bolsters and blankets, allowing you to unwind at your own pace and cultivate relaxation, making this class ideal for all levels, including beginners.

Slow Motion Flow (45 & 60 minutes)

Move mindfully with slow vinyasa flows and deep stretches to enhance flexibility, release tension, and connect mind and body. This calming class emphasizes relaxation and mobility, perfect for unwinding at your own pace. Suitable for all levels, and great for beginners!

Harmony Flow (45 & 60 minutes)

This all-level vinyasa flow class balances strength and flexibility through intentional flows that energize and release tension. Perfect for beginners and experienced yogis, Harmony Flow leaves you feeling strong, flexible, and refreshed.

Empower Hour (60 minutes)

Build strength and energy with this dynamic blend of core-focused and power yoga. Combining challenging sequences, breath control, and flexibility, this intermediate-level class leaves you feeling strong, energized, and empowered.

Relax and Restore (45 minutes)

Find deep relaxation in this restorative yoga class designed to calm your mind and rejuvenate your body. Using props like bolsters, blocks, and blankets to completely support the body, poses are held longer to release tension, reduce stress, and foster a mind-body connection. Perfect for all levels, this class offers a peaceful space to unwind and reconnect.

Seated Sunshine (45 minutes)

Brighten your day with this joyful chair yoga class, designed to improve flexibility, strength, balance, and mind-body connection. Accessible for all, Seated Sunshine offers gentle stretches, mindful movements, and calming breath work to leave you feeling relaxed and uplifted. Perfect for every body!

Gentle Flow and Let Go (60 minutes)

Experience calming movement and deep relaxation in this class. Gentle flows ease tension, while restorative poses and mindful breath work help release stress and cultivate flexibility. Perfect for all levels, you’ll leave feeling refreshed and renewed.

Individual (or Small Group) - Private Yoga Session (60 minutes)

A personalized one-hour session tailored to your needs, integrating yoga, breath work, and meditation. Perfect for enhancing flexibility, building strength, reducing stress, or deepening your mind-body connection at your own pace.

Email: emily@harmonyinmotionyoga.org for more information.