Sunrise Yoga (45 minutes)

Start your day with gentle, intentional movement synced with your breath and the rising sun. This slow vinyasa class promotes calm, flexibility, and presence through mindful transitions and soothing flows. All levels welcome.

Slow Motion Flow (60 minutes)

Move mindfully with slow vinyasa flows and deep stretches to enhance flexibility, release tension, and connect mind and body. Suitable for all levels.

Harmony Fusion (60 minutes)

This all-level class blends the grace of vinyasa yoga with the core-focused precision of pilates. Move through intentional flows that build strength, improve posture, and increase flexibility, while staying grounded in breath and body awareness. A perfect mix for beginners and experienced students seeking strength, balance, and mind-body connection.

Empower Hour (60 minutes)

Build strength and energy with this dynamic blend of core-focused and power yoga. Combining challenging sequences, breath control, and flexibility, this intermediate-level class leaves you feeling strong, energized, and empowered.

Seated Sunshine (45 minutes)

Brighten your day with this joyful chair yoga class, designed to improve flexibility, strength, balance, and mind-body connection. Accessible for all, Seated Sunshine offers gentle stretches, mindful movements, and calming breath work to leave you feeling relaxed and uplifted. Perfect for every body!

Gentle Flow and Restore (60 minutes)

Experience calming movement and deep relaxation in this all-level class. Gentle flows ease tension and awaken the body, while restorative poses—supported by props like bolsters, blankets, and blocks—invite deep rest and stress relief. Mindful breath work throughout helps cultivate flexibility, presence, and inner peace.

Slow Motion Flow & Restore (60 minutes)

Engage in mindful movement through slow vinyasa flows and deep stretches that build flexibility and release tension. The class concludes with restorative poses fully supported by props such as bolsters, blankets, and blocks, allowing the body to unwind and the nervous system to reset. Ideal for all levels seeking relaxation and balance.

Individual (or Small Group) - Private Yoga Session (60 minutes)

A personalized one-hour session tailored to your needs, integrating yoga, breath work, and meditation. Perfect for enhancing flexibility, building strength, reducing stress, or deepening your mind-body connection at your own pace.

Email: emily@harmonyinmotionyoga.org for more information.