Friendly reminder: ALL classes are available in-studio or live-stream. Please book your in-studio or live-stream class at least 60 minutes before class begins so we can prepare for you. Walk-ins are welcome if space allows.

Weekly Class Schedule

In Person & Live-Stream Booking Policy

All classes must be booked at least 60 minutes before class start time. Walk-ins are welcome if space allows.





*All Classes are Eastern Standard Time. Classes & Times are Subject to Change*


We offer a Sunday evening class at 5:00 PM—please check the schedule in “Book Now” for upcoming dates.

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Monday

  1. 10:00 AM - Chair Yoga (45 Min)
  2. 12:00 PM - Slow Flow & Stretch (45 Min)
  3. 5:00 PM – Harmony Flow (60 Min)
  4. 6:30 PM - Core Flow & Restore (60 Min)
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Tuesday

  1. 7:00 AM - Sunrise Yoga (45 Min)
  2. 10:30 AM – Gentle Flow & Restore (60 Min)
  3. 12:00 PM – Midday Reset Flow (45 Min)
  4. 6:00 PM – Slow Flow (50 Min)
  5. 7:00 PM - Candlelight Yin & Restore (60 Min)
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Wednesday

  1. 9:30 AM – Harmony Flow (60 Min)
  2. 12:00 PM - Midday Reset Flow (45 Min)
  3. 5:00 PM – Core Fusion Flow (60 Min)
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Thursday

  1. 7:00 AM - Sunrise Yoga (45 Min)
  2. 12:00 PM – Slow Flow & Stretch (45 Min)
  3. 6:00 PM – Harmony Flow (60 Min)
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Friday

  1. 9:00 AM - Chair Yoga (45 Min)
  2. 10:30 AM – Gentle Flow & Restore (60 Min)
  3. 12:00 PM – Midday Reset Flow (45 Min)


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Saturday

  1. 9:00 AM – Slow Flow & Restore (60 Min)
  2. 10:30 AM – Harmony Flow (60 Min)