For the best results and to ensure a smooth, comfortable experience, please follow these guidelines before your appointment:

Things to Avoid

1. Stay Hydrated: Drink plenty of water before and after your treatment to support lymphatic drainage and improve results.
2. Avoid Heavy Meals & Caffeine: Try to avoid large meals and limit caffeine intake at least 2 hours before your appointment to reduce bloating.
3. Wear Comfortable Clothing: Loose, comfortable clothing is best to avoid pressure or irritation after your treatment.
4. No Lotions or Oils: Please avoid applying moisturisers, oils, or self-tanning products on the treatment area on the day of your appointment.
5. Health Conditions: Let your practitioner know if you have any medical conditions, are pregnant, or have metal implants, as some treatments may not be suitable.
6. Temporary Side Effects: You may experience mild redness, numbness, tingling, or sensitivity in the treated area—this is normal and should subside within a few hours to days.
7. Activity After Treatment: You can resume normal activities straight after body toning or fat freezing, but it’s best to avoid intense exercise for 24 hours.
8. Results Take Time: While some clients notice improvements after one session, optimal results are usually seen after a course of treatments and a healthy lifestyle.
9. Aftercare Advice: Follow any personalised aftercare advice provided by your therapist to maintain and maximise your results.