For the best results and to ensure a smooth, comfortable experience, please follow these guidelines before your appointment:

Things to Avoid

1. Eating a heavy meal right before your massage — aim to eat at least 1–2 hours prior.
2. Drinking caffeine or alcohol on the day of your massage, as they can affect relaxation and hydration.
3. Applying lotions, oils, or perfumes to your skin beforehand — we’ll be using massage oils during your session.
4. Exercising intensely just before your massage; allow your body to cool down first.
5. Arriving late or rushed — give yourself time to relax and settle in.
6. Using your phone during the treatment — this is your time to disconnect and unwind.

By following these simple steps, you’ll enjoy a more comfortable and calming massage experience with lasting benefits for your body and mind.