Red Light Therapy
Discover the Science of Healing Light
Dive deep into the science behind red light therapy, a proven treatment that has been shown to support healing, reduce inflammation, and increase energy production.
This innovative therapy uses carefully calibrated light wavelengths to activate cellular repair mechanisms, reduce oxidative stress, and encourage tissue regeneration.
With consistent use, red light therapy helps improve everything from skin tone and texture to muscle recovery and joint health, offering a holistic solution to various wellness concerns.
Transform Your Health with the Power of Red Light
Red light therapy offers a transformative approach to healing and wellness. By penetrating deep into the skin, red light stimulates the production of collagen, enhances circulation, and accelerates tissue repair.
This non-invasive treatment also promotes a natural boost in ATP production, helping your cells perform at their best.
Whether you’re seeking to reduce the appearance of fine lines, improve muscle recovery, or simply elevate your overall energy, red light therapy offers a powerful, all-natural way to transform your health.
Benefits of Redlight Therapy
Red light therapy offers a range of benefits that support both physical and mental well-being. These benefits are primarily achieved through the use of low-level wavelengths of red or near-infrared light, which penetrate the skin and stimulate cellular processes. Here are some of the key benefits:
Enhanced Skin Health
Red light therapy stimulates collagen production, reducing wrinkles, fine lines, and improving overall skin texture and tone.
Pain Relief and Inflammation Reduction
It helps alleviate muscle and joint pain by improving circulation, reducing inflammation, and promoting tissue repair.
Boosts Cellular Energy
Red light therapy increases ATP production in cells, boosting energy levels, promoting faster recovery, and healing.
Improved Mood and Mental Health
It can enhance brain function, reduce mental fatigue, and help improve mood by supporting serotonin production.
Hair Growth and Scalp Health
Stimulates hair follicles and improves circulation, promoting hair growth and overall scalp health.
Improved Sleep Quality
By regulating circadian rhythms and promoting melatonin production, red light therapy can improve sleep quality.
Scarring and Wound Healing
It accelerates the healing of wounds and reduces the appearance of scars by promoting faster tissue regeneration.
Improves Circulation
Red light therapy enhances blood flow, supporting better oxygen and nutrient delivery to tissues for improved overall health.
Preperation + Consideration
Cleanse the Skin
Before your session, cleanse your skin to remove any lotions, oils, or makeup. This ensures that the light can penetrate the skin effectively without any barriers.
Wear Comfortable Clothing
Depending on the area being treated, wear loose, comfortable clothing or undress appropriately to ensure the targeted area is fully exposed to the red light.
Remove Jewelry and Accessories
Metal objects can reflect or absorb light, reducing their effectiveness. Remove any jewelry or accessories that might block the light from reaching your skin.
Hydrate
Drinking water before your session can support your body’s healing and detoxification processes during and after the therapy.
Timing
Ensure you allow enough time for the session, which usually lasts between 10-20 minutes per treatment area, depending on the device and protocol used.
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A relaxing session in the comfort of your own private suite while potentially burning up to 600 calories and detoxifying your body from the inside out. Our state-of-the-art full-spectrum infrared saunas utilize three distinct infrared wavelengths (Near, Mid, and Far) to optimize absorption and enhance the health benefits of each session. Each session lasts 40 minutes, offering you the flexibility to unwind in complete privacy.
Light clothing or a towel is recommended. The key is to wear something comfortable and that allows for good sweat release.
The choice is entirely yours! Infrared light won’t damage your electronics, so feel free to bring a book or enjoy your favorite shows and music using our built-in tablet, which offers endless options.
Most sessions last about 20 to 40 minutes, but you can choose the length based on your comfort level.
- Current fever, infection or injury
- Cardiovascular conditions
- Pregnant or breastfeeding
- A pacemaker
- History of dizziness, fainting spells, heat sensitivity, narcolepsy or seizures
- Bleeding disorders
For general wellness, 2-3 times a week is common. However, you can adjust based on your comfort and health goals.
Rejuvenate Your Mind, Body & Soul
Book your sessions at Sage Holistic Spa and embark on a journey to better health and overall well-being
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