PreNatal Massage FAQs

Q: What is a side-lying prenatal massage?

A: A side-lying prenatal massage is a safe and comfortable position for expectant mothers, especially during the second and third trimesters. Instead of lying on your back, you’ll lie on your side, supported by pillows for comfort and stability. This position ensures you and your baby are safe while allowing the therapist to focus on relieving tension in areas like your lower back, shoulders, and hips.

Q: Is side-lying massage safe during pregnancy?

A: Yes! Side-lying massage is specifically designed for pregnant women and is considered the safest position, especially as your body changes. It helps avoid pressure on the back and abdomen while still providing a relaxing, effective massage.

Q: Will I be comfortable lying on my side?

A: Absolutely! We use supportive pillows and cushions to ensure you feel comfortable and relaxed. The therapist will adjust your position throughout the session to maintain maximum comfort for you and your baby.

Q: How long does the massage last?

A: Typically, prenatal massages last 60-90 minutes, but we can adjust the duration based on your preferences and needs.

Q: Can I still receive a prenatal massage if I have certain discomforts, like back pain or swelling?

A: Yes, prenatal massage is great for easing common pregnancy discomforts, including back pain, swollen legs, and tension. Just let your therapist know about any specific areas of discomfort, and they will tailor the session accordingly.

Q: Will the massage help with relaxation and stress relief?

A: Definitely! Prenatal massages are excellent for reducing stress, relieving tension, and promoting relaxation. This can improve your overall well-being and help with sleep, mood, and energy levels during pregnancy.

Q: Do I need to bring anything with me?

A: Just bring yourself! We provide all the pillows and support you’ll need for your session. You may want to wear comfortable clothing, but you’ll be draped with a sheet during the massage for privacy and comfort.

Feel free to ask your therapist any additional questions before your session—your comfort and safety are our top priorities!