Clouds of Silk, Roots of Stone: Shaolin Internal Arts Experience

with Edward Anderson

Saturday September 19th 1pm - $60 per person *Must Pre-register

180 min

Explore Shaolin Qigong - a Journey into Internal Power & Mindfulness

This workshop is structured to take practitioners on a progressive journey of traditional Shaolin internal cultivation—moving from dynamic, spiral joint mobilization to structured, meridian-opening Qigong, and finally settling into deep, stillness-based seated meditation.

Here is a 3-hour workshop outline designed to balance physical activation with deep mental focus

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Brand New Dog - Pose Practicum: learn alignment and modifications with Deanna Nagle

Wednesday November 4th 930am - $30 per person *Must Pre-register

$25 Eary Bird Price before October 28

90 min

Do you struggle with your downward facing dog? There are many factors that go into this common pose, including upper body strength, hamstring and foot flexibility, shoulder mobility, spine alignment and more. Many students experience discomfort in areas such as the wrists, shoulder, legs and lower back. Find out how to prepare for downward facing dog with warm-ups and preparation poses. Then learn to refine you dog for your body. Will look at each other's poses, learn assists, an even learn how to say the sanskrit version of this poise. Our practice will conclude with stretching and relaxation. Uplevel your dog in this fun and informative pose practicum.

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Autumn Immune Boost with Deanna Nagle

Sunday November 15th 1pm - 3pm $35 per person *Must Pre-register

$30 Eary Bird Price before November 8th

120 min

Autumn is often a time for flus, colds and respiratory issues. In this workshop, we will give the immune system a boot through breathwork, relaxation, attention to the lymphatic system, and more. Practice will be a combination of somatic work, gentle yoga and restorative posture. We will also enjoy seasonal aromatherapy for the lungs and immune system. Yoga can help boost the immune system by lowering cortisol levels, releasing restriction in the rib cage for better breathing, enhancing circulation and improving lymph flow. All levels are welcome

Register Under the Classes Tab of our Website

** Workshops - Series and Special Events are not included in Packages - Memberships or Wellhub

If there are questions or concerns - please reach out to

Tamantha

Owner/Teacher

Living Room Yoga Emmaus

livingroomyogaemmaus@gmail.com

or

610-984-7860 (call or text)

during regular business hours - limited evening & weekend hours

You may have recently received an email receipt for $0 referencing a Senior Membership.

Please note that there is NO COST associated with this membership. You have been automatically enrolled in the Senior & Active Military Membership if you have utilized a Senior Discount in the past or have purchased a $100 Senior 10-Class Package within the last year.

As a member, you are assured of your Senior Discount on purchases of single yoga classes or any other class that accepts the discount in the future.

Please check the expiration date on your package, as some adjustments have been made.

When purchasing a package online, it is important to

STILL select the Senior Package.

Feel free to reach out with any questions or concerns.

Thank you for choosing Living Room Yoga!

Tamantha

Owner/Teacher

Living Room Yoga Emmaus

610-984-7860

livingroomyogaemmaus@gmail.com