Workshops & SPECIAL EVENTS

Breathing for Life with Lizzie Jordon - 3 day Weekly Workshop

(pre-register & pre-pay)

Saturdays - April 11, 18, 25 - $75 per person *Must Pre-register

- One hour per session - 15 min Yoga class included at end of each session

Manage Stress - Boost Digestion - Increase Mental Focus

Balance Mood and Energy - Improve Sleep

Why do I want to learn how to breathe my body when my body breathes itself?”

Great question! And, yes. Breathing is automatic. So automatic in fact, that when we are physically or emotionally stressed, our breath changes. It gets shorter and more frequent. The message carried on this breath pattern is delivered to the brain, which responds with the hormones of stress in the likes of cortisol and adrenaline. Good stuff when needed for the energy of survival, or grief, or positive stress like a new job. Life can be and often is ... stressful. However, when the short breath pattern becomes habitual and chronic stress is the baseline experience in the body and mind, we suffer. It can show up as high blood pressure, or weight gain, or bronchitis or even the inability to fight off a simple cold.

This Breath Workshop teaches the techniques of yoga breathing, also known as pranayama. It is designed to regulate and balance the body, mind and spirit as it delivers the counter hormone

for that felt sense of calm, peace and full executive function of the brain.

You are invited to use your own breath to regulate your nervous system. We begin by turning inward, followed by a slow Sun Salutation with the intention to release physical stress and curate sustainable self-awareness. Then, in a comfortably seated position you will learn, through understandable explanations, the benefits of a breath practice, ending with the practice itself. In total you will learn three different pranayama techniques: one for balance, on for energy

and one for down regulation.

Scientific research confirms the positive influence of breath control or breathing the body.

Sign up today to truly understand your breath as the first line of resource!

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Yoga for Improved Sleep with Deanna Nagle - One Day Workshop

Wednesday 930am - April 15 – $25 per person *Must Pre-register

90 mins

Do you struggle with getting a good night’s rest? Learn how to break the insomnia loop with simple yoga techniques to help you wind down, lower stress and cortisol levels, and assist your body into a restful and restorative sleep. This practice will include relaxing yoga including somatic work, gentle stretching, restoratives, meditation and breathwork. Oftentimes, stress prevents us from quieting the mind, and the harder we try, the more the mind remains active, creating cognitive overactivity. By calming the body, we send signals to the brain that it is safe to let go and rest. We will also discuss related aspects to sleep including circadian rhythm, hormonal aspects, herbal options and more. Quality sleep is essential for our well-being, including mental health and the immune system.

Don’t let another sleepless night go by without learning how yoga can help.

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Chakra Series with Deanna Nagle – Six week series

Wednesdays 930am - Starting April 29 through June 3 *Must Pre-register

$110 Early Bird pricing through April 24 - $120 after

$25 Drop in Rate

90 minutes

Join Deanna for an in depth exploration of the seven chakras, energy centers in the subtle body relating to aspects of mind, body and spirit. Each week, we will learn about each of the chakras including how to tell if your chakras are imbalanced/excessive/deficient. Our time together will include yoga practices, group discussion, guided meditations and more. Each session will be recorded in case you need to miss a week and for future reference, and includes a weekly in-depth chakra guide and resources. This series will also be a form of self-awareness and understanding, resulting in improved physical vitality, emotional stability, and mental clarity and fostering a deeper mind-body-spirit connection.

This workshop is NOT included in Package or Membership benefits

Register For this Workshop Under the Classes Tab of our Website

** Workshops - Series and Special Events are not included in Packages - Memberships or Wellhub