Workshops & SPECIAL EVENTS

To sign up, click on the YOGA CLASSES tab, go to the EVENT DATE, click on 'SIGN UP', and follow the prompts from there.

** Workshops - Series and Special Events are not included in Packages - Memberships or FitOn Health benefits

** You will be required to make payment in full at the time of registration.*

Check back for more workshops like: Drumming, Intro to Essential Oils workshops, more group readings, Soma-Yin and More!!

If there are questions or concerns - please reach out at

livingroomyogaemmaus@gmail.com

or

610-984-7860

Breathing for Life with Lizzie Jordon - 3 day Workshop

Rescheduled- Date TBD

One hour per session - 15 min Yoga class included at end of session

Manage Stress - Boost Digestion - Increase Mental Focus - Balance Mood and Energy - Improve Sleep

“Why do I want to learn how to breathe my body when my body breathes itself?”

Great question! And, yes. Breathing is automatic. So automatic in fact, that when we are physically or emotionally stressed, our breath changes. It gets shorter and more frequent. The message carried on this breath pattern is delivered to the brain, which responds with the hormones of stress in the likes of cortisol and adrenaline. Good stuff when needed for the energy of survival, or grief, or positive stress like a new job. Life can be and often is... stressful. However, when the short breath pattern becomes habitual and chronic stress is the baseline experience in body and mind, we suffer. It can show up as high blood pressure, or weight gain, or bronchitis or even the inability to fight off a simple cold.

This Breath Workshop teaches the techniques of yoga breathing, also known as pranayama. It is designed to regulate and balance the body, mind and spirit as it delivers the counter hormones for that felt sense of calm, peace, and full executive function of the brain . For the first three Saturdays in September you are invited to use your own breath to regulate your nervous system. We begin by turning inward, followed by a slow Sun Salutation with the intention to release physical stress and curate sustainable self awareness. Then, in a comfortably seated position, you will learn through understandable explanations of the benefits of a breath practice, ending with the practice itself. In total you will learn three different pranayama techniques; one for balance, one for energy and one for down regulation.

Scientific research confirms the positive influence of breath control or breathing the body. Sign up today to truly understand your breath as the first line of resource!

Fee: $75pp for all three sessions - Must Pre-register

Register For the Event Under the Classes Tab of our Website

Yin Yoga for Longevity with Deanna - 6 week Series

Wednesdays starting September 10th - 10am

Join Deanna for a six week series of yin yoga. Studies show we lose our range of motion as we age, unless we are caring for our connective tissue/fascia on a regular basis. Through gentle, long held postures, yin yoga stimulates the connective tissue resulting in more hydrated and healthy fascia. Through compression of tissues/muscles, the meditative postures of yin yoga also help the body remove metabolic waste, assisting in reducing pain and tension. In this series, we will also investigate the energetic pathways in the body as they benefit our major organs such as the liver and kidneys.

Yin yoga is accessible for all ability levels, Options will be given for modifications as needed. No prior experience necessary. Each session will be recorded in case you need to miss a class.

Benefits of Yin Yoga:

Physical Benefits: Increased flexibility and joint mobility, fascia rejuvenation, improved circulation, reduced muscle tension

Mental and Emotional Benefits: stress and anxiety reduction, mindfulness and body awareness, improved sleep, lower cortisol, calmness and inner peace

$110 Early Bird rate - register by September 3

$120 per person- Must Pre-register Single Session Drop In Rate $25

No make up classes

Register For the Event Under the Classes Tab of our Website

Intro to Essential Oils with Kathleen

Sunday, Nov 17 - 1 to 3pm

What are they & how are they used?

Aromatherapy is the ancient art and science of using natural aromatic plant extracts (essential oils) to enhance a person’s well-being. They have been used both topically and internally to promote healing for hundreds or possibly thousands of years. This workshop presents a brief overview of the basics of aromatherapy and how to safely use essential oils for your own enjoyment of their fragrant benefits. Limited oils will be available for sale with Cash or Check.

$30 per person- Must Pre-register