Mystical Flow - a Halloween Yoga Practice with Deanna Nagle

Saturday October 24th 10am Only

75 mins

Join Deanna for a playful and whimsical pre-Halloween practice. Set to the tune of a spooky-themed playlist, this spirited practice will include creative versions of your favorite yoga poses. Experiment with zombie sun salutations, witches cauldron, flying ghosts, casting spells and more. Costumes optional but encouraged! Options will be given to make the practice more accessible, but weight bearing poses will be included. Come join the fun and let loose with your yoga community.

** Costumes NOT REQUIRED but encouraged

Regular drop in prices apply - use your package or membership visits

First Class $5

Breath of the Ancients: 1,800-Year-Old Shaolin Breathwork & Sacred Vedic Recitations

with Edward Anderson

Saturday December 12th 6pm - Pre-register/Drop In $25

90 mins

Step beyond contemporary practice into the foundational lineages of mind-body mastery. Guided by Edward Anderson, a Shaolin disciple with over 30 years of dedicated practice, this immersive evening workshop bridges two of the world's most venerated spiritual traditions: the internal energy cultivation (Qi/Prana) of 1,800-year-old Shaolin Chan breathwork and the restorative resonance of ancient Vedic mantra recitation.

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Brand New Dog - Pose Practicum: learn alignment and modifications with Deanna Nagle

Wednesday November 4th 930am - $30 per person *Must Pre-register

$25 Eary Bird Price before October 28

90 min

Do you struggle with your downward facing dog? There are many factors that go into this common pose, including upper body strength, hamstring and foot flexibility, shoulder mobility, spine alignment and more. Many students experience discomfort in areas such as the wrists, shoulder, legs and lower back. Find out how to prepare for downward facing dog with warm-ups and preparation poses. Then learn to refine you dog for your body. Will look at each other's poses, learn assists, an even learn how to say the sanskrit version of this poise. Our practice will conclude with stretching and relaxation. Uplevel your dog in this fun and informative pose practicum.

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Cultivating a personal Yoga practice Inner Fire Hatha Yoga with Robin

Sunday November 8th 1pm - $35 per person *Must Pre-register

120 min

Using the seven-stage Inner Fire yoga practice as a guide you will create your own personal practice. As we move through the seven stages you can choose the best postures movements based on our own personal needs, goals ability level, energy level, and range of motion. This session will include postures, movements, breath work, relaxation and meditation. At the end of the session you will have a short practice you can take home and use as a daily practice.

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Autumn Immune Boost with Deanna Nagle

Sunday November 15th 1pm - 3pm $35 per person *Must Pre-register

$30 Eary Bird Price before November 8th

120 min

Autumn is often a time for flus, colds and respiratory issues. In this workshop, we will give the immune system a boot through breathwork, relaxation, attention to the lymphatic system, and more. Practice will be a combination of somatic work, gentle yoga and restorative posture. We will also enjoy seasonal aromatherapy for the lungs and immune system. Yoga can help boost the immune system by lowering cortisol levels, releasing restriction in the rib cage for better breathing, enhancing circulation and improving lymph flow. All levels are welcome

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Winter Solstice Workshop with Deanna Nagle

Sunday December 20th 1pm - $45 per person *Must Pre-register

$40 Eary Bird Price before December 14th

120min

Join Deanna for her annual winter solstice practice for holiday calm. Tis the season to rush about and prepare for the holidays. Give back to yourself with gentle and restorative yoga set to relaxing winter inspired music and poetry. Leave feeling centered, warm from the inside out, and ready to welcome the growing light. When we honor these seasonal and spiritual events throughout the year, we can bring a sense of ritual and reverence to our otherwise busy lives. Workshop will also include seasonal aromatherapy..

Register Under the Classes Tab of our Website

** Workshops - Series and Special Events are not included in Packages - Memberships or Wellhub