Mystical Flow - a Halloween Yoga Practice with Deanna Nagle

Saturday October 17th 10am Only

75 mins

Join Deanna for a playful and whimsical pre-Halloween practice. Set to the tune of a spooky-themed playlist, this spirited practice will include creative versions of your favorite yoga poses. Experiment with zombie sun salutations, witches cauldron, flying ghosts, casting spells and more. Costumes optional but encouraged! Options will be given to make the practice more accessible, but weight bearing poses will be included. Come join the fun and let loose with your yoga community.

Regular drop in prices apply - use your package or membership visits

First Class $5

Clouds of Silk, Roots of Stone: Shaolin Internal Arts Experience

with Edward Anderson

Saturday September 19th 1pm - $60 per person *Must Pre-register

180 min

Explore Shaolin Qigong - a Journey into Internal Power & Mindfulness

This workshop is structured to take practitioners on a progressive journey of traditional Shaolin internal cultivation—moving from dynamic, spiral joint mobilization to structured, meridian-opening Qigong, and finally settling into deep, stillness-based seated meditation.

Here is a 3-hour workshop outline designed to balance physical activation with deep mental focus

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Brand New Dog - Pose Practicum: learn alignment and modifications with Deanna Nagle

Wednesday November 4th 930am - $30 per person *Must Pre-register

$25 Eary Bird Price before October 28

90 min

Do you struggle with your downward facing dog? There are many factors that go into this common pose, including upper body strength, hamstring and foot flexibility, shoulder mobility, spine alignment and more. Many students experience discomfort in areas such as the wrists, shoulder, legs and lower back. Find out how to prepare for downward facing dog with warm-ups and preparation poses. Then learn to refine you dog for your body. Will look at each other's poses, learn assists, an even learn how to say the sanskrit version of this poise. Our practice will conclude with stretching and relaxation. Uplevel your dog in this fun and informative pose practicum.

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Autumn Immune Boost with Deanna Nagle

Sunday November 15th 1pm - 3pm $35 per person *Must Pre-register

$30 Eary Bird Price before November 8th

120 min

Autumn is often a time for flus, colds and respiratory issues. In this workshop, we will give the immune system a boot through breathwork, relaxation, attention to the lymphatic system, and more. Practice will be a combination of somatic work, gentle yoga and restorative posture. We will also enjoy seasonal aromatherapy for the lungs and immune system. Yoga can help boost the immune system by lowering cortisol levels, releasing restriction in the rib cage for better breathing, enhancing circulation and improving lymph flow. All levels are welcome

Register Under the Classes Tab of our Website

** Workshops - Series and Special Events are not included in Packages - Memberships or Wellhub