Workshops & SPECIAL EVENTS

To sign up, click on the YOGA CLASSES tab, go to the EVENT DATE, click on 'SIGN UP', and follow the prompts from there.

** Workshops - Series and Special Events are not included in Packages - Memberships or FitOn Health benefits

** You will be required to make payment in full at the time of registration.*

Check back for more workshops like: Drumming, Intro to Essential Oils workshops, more group readings, Soma-Yin and More!!

Soma-Yin with Deanna - 6 week series

Inner Journey to Increased Mobility

Wednesdays - start date March 26 - 10am to 11:15am

(excluding April 9) ending May 7

Get the best of both worlds in this relaxing somatic/yin combo class. First, we will move through somatic movements to help release tension and create fluidity in the fascia. Our somatic work will include myofascial release with tennis balls. In the second part of class, we will settle into longer held postures (yin) to help build resilience in the connective tissues and promote deep, meditative relaxation. This class is great for those in recovery from injury, or those with chronic conditions such as fibromyalgia and arthritis and for increasing mobility. It is also great for anyone seeking stress relief and nervous system support. All of the poses are done on the ground - no standing work. This practice is gentle and effective, no experience is necessary! Everyone can benefit, regardless of age and ability.

Drop in Price per class $25

Candlelight Yoga Nidra Pop up with Malissa

Every first Tuesday of the month - Begin with a few gentle poses and breath work, then lie down in your comfy gear and relax. Yoga Nidra puts you in a deep relaxed state by going through 61 body points and incorporating visualization techniques.

No previous experience is required. Comfortable, warm clothing recommended.

Please pre-register

THIS CLASS ONLY is included in your package or membership price - Drop in price is $15 / $12 with senior discount

Previous Workshops

Samhain Sound Meditation

facilitated by Moe Jerant

Wednesday Nov 6 - 730 to 830pm

Join us as we drum to celebrate Samhain with a Sound Meditation including Crystal Singing Bowls and Gongs. All are Welcome. No experience necessary.

Fee: $25pp - Must Pre-register

Bringing people together with Music

20+ YEARS OF TEACHING AND FACILITATION EXPERIENCE

Endorsed Remo Health Rhythms Facilitator

BA in Fine Arts Music from East Stroudsburg University, PA

Drum and percussion studies with Ubaka Hill, Paulo Mattioli, Glen Velez and Jim Donovan among others

Facilitation studies with Dr. Barry Bittman, Christine Stevens, Arthur Hull and Robert Lawrence Friedman

Intro to Essential Oils with Kathleen

Sunday, Nov 17 - 1 to 3pm

What are they & how are they used?

Aromatherapy is the ancient art and science of using natural aromatic plant extracts (essential oils) to enhance a person’s well-being. They have been used both topically and internally to promote healing for hundreds or possibly thousands of years. This workshop presents a brief overview of the basics of aromatherapy and how to safely use essential oils for your own enjoyment of their fragrant benefits. Limited oils will be available for sale with Cash or Check.

$30 per person- Must Pre-register