Mystical Flow - a Halloween Yoga Practice with Deanna Nagle

Saturday October 17th 10am Only

75 mins

Join Deanna for a playful and whimsical pre-Halloween practice. Set to the tune of a spooky-themed playlist, this spirited practice will include creative versions of your favorite yoga poses. Experiment with zombie sun salutations, witches cauldron, flying ghosts, casting spells and more. Costumes optional but encouraged! Options will be given to make the practice more accessible, but weight bearing poses will be included. Come join the fun and let loose with your yoga community.

Regular drop in prices apply - use your package or membership visits

First Class $5

Finding Balance between effort and relaxation. Inner Fire Hatha Yoga with Robin

Saturday October 10th 1pm - $35 per person *Must Pre-register

120 min

This 2 hour yoga tune up is a seven stage yoga system. Working from the bottom up, this practices activate the seven major energy with classic yoga postures, movements, breath work, relaxation and meditation. As we work through the practice we will focus on finding balance through active and passive yoga practices. This practice can be personalized and modified for all levels.

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Breath of the Ancients: 1,800-Year-Old Shaolin Breathwork & Sacred Vedic Recitations

with Edward Anderson

Saturday October 17th 6pm - Pre-register/Drop In $25

90 mins

Step beyond contemporary practice into the foundational lineages of mind-body mastery. Guided by Edward Anderson, a Shaolin disciple with over 30 years of dedicated practice, this immersive evening workshop bridges two of the world's most venerated spiritual traditions: the internal energy cultivation (Qi/Prana) of 1,800-year-old Shaolin Chan breathwork and the restorative resonance of ancient Vedic mantra recitation.

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Brand New Dog - Pose Practicum: learn alignment and modifications with Deanna Nagle

Wednesday November 4th 930am - $30 per person *Must Pre-register

$25 Eary Bird Price before October 28

90 min

Do you struggle with your downward facing dog? There are many factors that go into this common pose, including upper body strength, hamstring and foot flexibility, shoulder mobility, spine alignment and more. Many students experience discomfort in areas such as the wrists, shoulder, legs and lower back. Find out how to prepare for downward facing dog with warm-ups and preparation poses. Then learn to refine you dog for your body. Will look at each other's poses, learn assists, an even learn how to say the sanskrit version of this poise. Our practice will conclude with stretching and relaxation. Uplevel your dog in this fun and informative pose practicum.

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Autumn Immune Boost with Deanna Nagle

Sunday November 15th 1pm - 3pm $35 per person *Must Pre-register

$30 Eary Bird Price before November 8th

120 min

Autumn is often a time for flus, colds and respiratory issues. In this workshop, we will give the immune system a boot through breathwork, relaxation, attention to the lymphatic system, and more. Practice will be a combination of somatic work, gentle yoga and restorative posture. We will also enjoy seasonal aromatherapy for the lungs and immune system. Yoga can help boost the immune system by lowering cortisol levels, releasing restriction in the rib cage for better breathing, enhancing circulation and improving lymph flow. All levels are welcome

Register Under the Classes Tab of our Website

** Workshops - Series and Special Events are not included in Packages - Memberships or Wellhub