Inner Fire - Hatha Yoga and Meditation with Robin Gualtieri

Saturday July 18th 1pm - $35 per person *Must Pre-register

120 min

This seven stage hatha yoga and mediation practice works with the seven major energy centers (chakras) to cultivate balanced energy and relaxation for the mind, body and spirit. Working through the chakras in this way cultivates greater health and balance.

Balance - Energize - Connect

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Soma-Restore Workshop: Late Summer Edition with Deanna Nagle

Sunday August 30th 1pm - $35 per person *please pre register

120 min

Ease your troubles with a relaxing somatic and restorative yoga experience. Move through a fluid, somatic floor sequence followed by relaxing restorative poses with acupressure points and aromatherapy. As we move from summer toward fall, we enter the in-between season, which in Chinese medicine correlates to the spleen/stomach channels and the earth element. In this workshop, we will target areas on the spleen/stomach meridian pathways in the body. Doing so helps the flow of energy for these organs of nourishment, digestion, and immune system support. When we lay the foundation of earth element through the spleen/stomach, we prepare for the season of fall and the inevitable changes in the weather as well as in our beings. The main emotion of spleen/stomach is worry - and when our earth is depleted, we may be more prone to worry and have difficulty settling our minds and bellies. Get grounded and ease your troubles on the mat - happy belly, happy mind! Suitable for all ability levels/gentle and accessible practice.

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Healthy Back Yoga and Sound Healing with Urzsula

Saturday August 1st 6pm - $25 per person *Must Pre-register

90 min

Yoga and sound healing for a healthy back.

Meditation, movement and sound journey. (participants must be 13 yrs or older)

Urszula Abolik bio:

"I am a teacher always - music, tango, yoga. In the past i worked at a private school teaching music classes. Now - my passion is spirituality, yoga and Argentinian tango, and they all are connected through meditation. I am also traveler, and everywhere i go - I practice and teach yoga and dance. My latest hobby - writing. My 2 books were just published in 2025 and 2026. Working on another one.

Life is like a breath. Like a sound. Like a tango embrace. Like a poem. I hope I can share that during the workshop".

Register For this Workshop Under the Classes Tab of our Website

** Workshops - Series and Special Events are not included in Packages - Memberships or Wellhub

Breathing for Life with Lizzie Jordon - 3 day Weekly Workshop

(pre-register & pre-pay)

Saturdays - TBD - $75 per person *Must Pre-register

- One hour per session - 15 min Yoga class included at end of each session

Manage Stress - Boost Digestion - Increase Mental Focus

Balance Mood and Energy - Improve Sleep

Why do I want to learn how to breathe my body when my body breathes itself?”

Great question! And, yes. Breathing is automatic. So automatic in fact, that when we are physically or emotionally stressed, our breath changes. It gets shorter and more frequent. The message carried on this breath pattern is delivered to the brain, which responds with the hormones of stress in the likes of cortisol and adrenaline. Good stuff when needed for the energy of survival, or grief, or positive stress like a new job. Life can be and often is ... stressful. However, when the short breath pattern becomes habitual and chronic stress is the baseline experience in the body and mind, we suffer. It can show up as high blood pressure, or weight gain, or bronchitis or even the inability to fight off a simple cold.

This Breath Workshop teaches the techniques of yoga breathing, also known as pranayama. It is designed to regulate and balance the body, mind and spirit as it delivers the counter hormone

for that felt sense of calm, peace and full executive function of the brain.

You are invited to use your own breath to regulate your nervous system. We begin by turning inward, followed by a slow Sun Salutation with the intention to release physical stress and curate sustainable self-awareness. Then, in a comfortably seated position you will learn, through understandable explanations, the benefits of a breath practice, ending with the practice itself. In total you will learn three different pranayama techniques: one for balance, on for energy

and one for down regulation.

Scientific research confirms the positive influence of breath control or breathing the body.

Sign up today to truly understand your breath as the first line of resource!

Acu-Yoga Workshop with Deanna Nagle - Acupressure and Yoga

Saturday May 16th 10am - $45 per person *Must Pre-register

90 minutes

Acu-Yoga combines yoga postures with acupressure points, offering a holistic approach to boost energy flow, relieve chronic pain, and reduce stress. This practice uses yoga poses paired with

self-applied pressure to balance body energy (Qi/Prana), increase flexibility, improve circulation, and deeply relax the nervous system.

Key Benefits of Acu-Yoga:

Deep Stress Relief & Relaxation: It combines yoga's calming nature with acupressure's ability to trigger the parasympathetic ("rest and digest") state, lowering mental and physical tension.

Enhanced Energy Flow & Reduced Pain: By targeting meridians, it clears energy blockages

(often caused by stress) that contribute to pain, stiffness, and chronic fatigue.

Improved Physical Well-being: The practice enhances flexibility, improves lymphatic drainage, increases circulation, and helps correct posture.

Increased Body Awareness & Balance: It helps practitioners connect with their bodies

to identify tension areas and restore emotional and physical balance.

Targeted Healing: It can be used as a preventative health measure to increase vitality and strengthen internal organ function.

No experience necessary, suitable for all ability levels

Register For this Series Under the Classes Tab of our Website

** Workshops - Series and Special Events are not included in Packages - Memberships or Wellhub