Yoga in the Workplace

Encourage self care and wellness in your workplace.  Manage stress and stiffness with a 40- or 75-minute mini yoga class during the workday. All we need is a room with space to fit each participant and a chair or in an outside space. Your workplace class will be a combination of chair and gentle yoga to help work out tense muscles and promote a calm focused mind. As workers are returning to their respective workplaces, companies have realized that the struggle is real. Corporations worldwide have begun implementing company wide wellness programs - one of which is introducing yoga in the workplace.

Physical exercise, even moderate stretching, has been known to increase blood circulation and help produce energy. Through its dynamic movements, yoga increases blood flow throughout the body and helps reduce fatigue. Deep breathing increases lung capacity and increases the amount of oxygen in the body. 

When your employees have more oxygen in their bodies, it makes them more energetic and helps them fuel through the hectic work schedules. Yoga increases focus and concentration among employees, making them more productive. With increased concentration and better focus, creativity also follows. Doing yoga improves health conditions and helps relieve most kinds of pain or discomfort. As a result of this, employee absenteeism due to sickness or any other health problems decreases. Simultaneously, there’s an increase in employee morale and productivity.

Incorporating yoga at least once a month in the workplace can significantly decrease stress and absenteeism.

Props can be provided for each class, including aromatherapy and music. All you need is an appropriate space, indoor or outdoor, with enough room for each participant to move. Chairs of some form are recommended. Participants are asked to wear loose clothes that can encourage movement. Shoes may be removed.

Sign up prior to agreed date and time, and signature of waiver required.

Small group private classes are also available.

Workplace sessions can start at $75 per 40 minutes for a group of 10 or less.

Multiple pre-booked sessions may receive a discount.

Pricing is determined by hourly rate, number of attendees and/or distance from Emmaus, PA Please inquire via email or phone for rates. livingroomyogaemmaus@gmail.com

Payment accepted via Corporate Check - Cash - CC - Venmo

Full payment is expected on or near the reservation of the date and time. If a cancellation is necessary, all efforts will be made to reschedule within one month. If a reschedule cannot be agreed upon all payments can be refunded.

**If the session cannot be completed on the day scheduled with no effort of communication prior, no payment will be returned.